https://polse.co.uk/en-us/blogs/the-polse-launch-event/the-polse-launch-event 2025-06-30T17:45:20+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/571D0AE0-E88D-40CC-8574-068E1A392FD7_67bcdb86-9f47-4c5b-9a31-a35ffa67d362.jpg?v=1751301920 The Polse Launch Event https://polse.co.uk/en-us/blogs/meet-your-founders/meet-your-founders 2025-09-01T20:53:28+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/Screen_Shot_2025-09-01_at_8.52.23_pm.png?v=1756756408 Meet Your Founders https://polse.co.uk/en-us/blogs/news/three-audiences 2026-01-11T21:47:50+00:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/3-women-doing-pilates.png?v=1768168070 How Three Types of Women Are Revolutionising Their Pilates Practice at Home Group of women practicing Pilates in a bright studio with large windows, performing plank and balance exercises on yoga mats at sunrise. https://polse.co.uk/en-us/blogs/news/matcha-pilates-event 2026-10-18T18:31:55+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/A5C9531D-76AE-450B-9683-FC3344A94F53.jpg?v=1792344715 Matcha & Pilates Event Matcha & Pilates community event with Gabz in Clapham, London https://polse.co.uk/en-us/blogs/news/home-pilates-setup-guide 2026-01-11T21:35:38+00:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/home-pilates-studio.png?v=1768167338 Home Pilates Setup Guide: Create Your Own Professional Studio Space Bright, minimalist home Pilates studio with reformer machine, exercise ball, yoga mat, resistance bands, and indoor plants — ideal setup for home workouts and mindful movement https://polse.co.uk/en-us/blogs/news/pilates-reformer-buying-guide 2026-01-11T21:49:42+00:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/1B012A5A-3351-472B-95AE-423D9998825D.jpg?v=1768168182 The Ultimate Guide to Choosing a Pilates Reformer for Your Home Foldable wooden Pilates reformer machine with cream upholstery shown in upright storage position beside matching carry case — ideal for small-space home workouts https://polse.co.uk/en-us/blogs/news/pilates-grip-socks-guide 2026-10-18T18:31:56+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/FullSizeRender_0f7551ad-1d06-41a4-9f30-ad59e2212374.jpg?v=1792344715 The Complete Guide to Pilates Grip Socks: Why You Need Them for Safe Home Practice Non-slip Pilates grip socks for safe reformer and mat practice https://polse.co.uk/en-us/blogs/news/fold-out-vs-fold-up-reformers 2026-10-31T16:39:22+00:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/make-the-machines-more-modern.png?v=1768167210 Fold-Out vs Fold-Up Reformers: What's the Difference? Foldable Pilates reformer machine in upright storage position, highlighting space-saving design for compact home gyms or studios https://polse.co.uk/en-us/blogs/news/how-to-maintain-your-pilates-reformer-at-home-essential-care-tips 2026-10-18T18:31:55+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/55946193-AAEB-4939-9C13-F11CC2E5DA91.jpg?v=1768166839 How to Maintain Your Pilates Reformer at Home: Essential Care Tips Woman in activewear standing next to a compact, modern home fitness machine with wooden flooring and neutral background — minimalist at-home workout setup https://polse.co.uk/en-us/blogs/news/pilates-equipment-buying-guide-what-you-actually-need 2026-10-31T16:36:32+00:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/FullSizeRender_13e01d58-41c4-443a-99b4-79040c885470.jpg?v=1768166903 Pilates Equipment Buying Guide 2026: What You Actually Need Athletic woman wearing green and white workout set in a wide stance, demonstrating Pilates form and posture for home fitness or studio workouts https://polse.co.uk/en-us/blogs/news/5-pilates-exercises-you-can-do-at-your-desk-no-equipment-needed 2026-10-18T20:42:17+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/sitting-at-an-office-desk_80297bd3-c36d-4183-abb0-1aad5bb47e78.png?v=1768166948 5 Pilates Exercises You Can Do at Your Desk (No Equipment Needed) Man sitting upright at a modern office desk, demonstrating ergonomic posture while working on a computer — ideal for desk Pilates or office-friendly exercises https://polse.co.uk/en-us/blogs/news/pilates-for-runners-cross-training-that-actually-works 2026-10-18T20:42:17+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/AEDC3D43-3B09-4DAD-9934-1D6595AD5894.jpg?v=1792344715 Pilates for Runners: Cross-Training That Actually Works Pilates exercises as cross-training for runners https://polse.co.uk/en-us/blogs/news/setting-up-your-home-pilates-space-a-practical-guide 2026-10-18T22:12:18+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/home-pilates-studio_c2533aaf-f05a-47fc-b783-6cac62bc88cd.png?v=1768167012 Setting Up Your Home Pilates Space: A Practical Guide Bright, minimalist home Pilates studio with reformer machine, exercise ball, yoga mat, resistance bands, and indoor plants — ideal setup for home workouts and mindful movement https://polse.co.uk/en-us/blogs/news/the-complete-beginners-guide-to-pilates-2026 2026-10-18T22:12:18+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/pilates-beginner_51ba29b9-686a-4a4b-95eb-bcf79e2e4a29.png?v=1768241306 The Complete Beginner's Guide to Pilates (2026) Minimalist Barre Pilates studio with light-filled space, mirrors, and reformer equipment https://polse.co.uk/en-us/blogs/news/pilates-vs-yoga-whats-the-difference-and-which-should-you-choose 2026-10-18T22:12:18+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/pilates-vs-yoga.png?v=1768241825 Pilates vs Yoga: What's the Difference? (And Which Should You Choose?) Pilates vs yoga comparison showing Pilates mat and reformer exercises alongside yoga stretching poses https://polse.co.uk/en-us/blogs/news/10-minute-pilates-workouts-for-busy-mornings 2026-10-18T18:31:55+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/AEDC3D43-3B09-4DAD-9934-1D6595AD5894_1a992870-e578-4a59-b3ed-ff768d97b875.jpg?v=1768242301 10-Minute Pilates Workouts for Busy Mornings Quick Pilates workout designed for an efficient full-body session https://polse.co.uk/en-us/blogs/news/what-to-expect-in-your-first-pilates-class 2026-10-18T22:13:52+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/first-pilates-class.png?v=1768242177 What to Expect in Your First Pilates Class First Pilates class for beginners focusing on basic exercises, form, and breathing https://polse.co.uk/en-us/blogs/news/pilates-on-your-period-what-you-need-to-know 2026-10-18T22:13:52+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/pilates-on-your-period.png?v=1768242114 Pilates on Your Period: What You Need to Know Low-impact Pilates workout designed to support movement and comfort during your menstrual cycle https://polse.co.uk/en-us/blogs/news/pilates-for-back-pain-gentle-exercises-that-actually-help 2026-10-18T22:13:52+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/pilates-for-back-pain.png?v=1768241971 Pilates for Back Pain: Gentle Exercises That Actually Help Pilates exercises designed to relieve back pain and improve spinal mobility. https://polse.co.uk/en-us/blogs/news/pilates-breathing-the-complete-guide-to-lateral-breathing 2026-10-18T22:15:20+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/pilates-laying-down-breathing.png?v=1768241900 Pilates Breathing: The Complete Guide to Lateral Breathing Pilates breathing exercise performed lying down on a mat to improve core control and relaxation https://polse.co.uk/en-us/blogs/news/mat-vs-reformer-pilates-which-is-right-for-you 2026-10-18T18:31:55+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/a-mat-and-a-reformer_e69ccb6d-580a-4e05-8ba7-43f387d1d622.png?v=1768241732 Mat vs Reformer Pilates: Which is Right for You? Pilates mat and reformer equipment set up for a full-body workout https://polse.co.uk/en-us/blogs/news/building-a-pilates-habit-your-4-week-beginner-plan 2026-10-18T22:15:20+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/pilates-workout-plan.png?v=1768241664 Building a Pilates Habit: Your 4-Week Beginner Plan Pilates workout plan outlining exercises and weekly training structure https://polse.co.uk/en-us/blogs/news/best-pilates-equipment-for-small-apartments-2026-guide 2026-10-18T22:15:20+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/6EBE2B77-907D-4FB5-975E-8FBA1920CDBD.jpg?v=1768241423 Best Pilates Equipment for Small Apartments (2026 Guide) Pilates essentials including grip socks, a workout mat, booty bands, and ankle weights arranged for a home or studio workout https://polse.co.uk/en-us/blogs/news/why-grip-socks-matter-essential-safety-for-your-pilates-practice 2026-10-18T22:15:20+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/FullSizeRender_09e48d1c-11c5-45cf-95fb-2e169566370f.jpg?v=1768241352 Why Grip Socks Matter: Essential Safety for Your Pilates Practice Non-slip Pilates grip socks with rubber sole grips for stability during Pilates and barre workouts. https://polse.co.uk/en-us/blogs/news/why-more-men-are-doing-pilates-benefits-for-strength-mobility-and-injury-prevention 2026-10-18T20:42:17+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/A5C9531D-76AE-450B-9683-FC3344A94F53_73149512-8c8c-4b28-a290-30f4fba71b73.jpg?v=1770914946 Why More Men Are Doing Pilates: Benefits for Strength, Mobility and Injury Prevention pilates with men and women in a wholesome community feel https://polse.co.uk/en-us/blogs/news/the-hormone-smart-way-women-should-be-doing-pilates-according-to-your-cycle 2026-10-18T20:42:17+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/B11FFA98-5788-4A92-B2BC-684FC2517695_b9d90d12-6590-414b-b205-9d5d0177b3f4.jpg?v=1770915085 The Hormone-Smart Way Women Should Be Doing Pilates (According to Your Cycle) Woman practicing Pilates at home aligned with menstrual cycle phases for hormone balance and strength. https://polse.co.uk/en-us/blogs/news/pilates-at-home-vs-studio-which-gets-better-results 2026-10-18T20:42:17+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/pilates-for-back-pain_5cbd9cd7-5efb-4689-8512-b9e96662247e.png?v=1770915167 Pilates at Home vs Studio: Which Gets Better Results? Woman doing mat Pilates workout at home comparing studio and home Pilates results. https://polse.co.uk/en-us/blogs/news/do-pilates-streaks-really-work-the-science-behind-building-fitness-habits 2026-10-18T20:42:17+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/polse-app-screenshot-4.png?v=1770915247 Do Pilates Streaks Really Work? The Science Behind Building Fitness Habits Close-up of smartphone showing logged Pilates workout and streak progress. https://polse.co.uk/en-us/blogs/news/is-pilates-enough-to-build-strength-and-tone-here-s-the-truth 2026-10-18T20:42:17+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4402/3677/articles/16F8F0EA-8D37-453B-AB75-D6F8F3094796.jpg?v=1770915321 Is Pilates Enough to Build Strength and Tone? Here’s the Truth Woman performing advanced Pilates core exercise to build strength and muscle tone. https://polse.co.uk/en-us/blogs/news/pilates-reformer-under-1000 2026-10-31T16:50:17+00:00 weekly https://polse.co.uk/en-us/blogs/news/how-much-space-for-a-pilates-reformer 2026-10-31T16:50:17+00:00 weekly