Pilates Blogs
Pilates Blogs & News
Everything You Need to Start Pilates at Home — Reformer Tips, Equipment & Workouts
Is Pilates Enough to Build Strength and Tone? Here’s the Truth
Is Pilates enough to build strength and tone? What it does for core strength, endurance and posture, and where it fit...
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Do Pilates Streaks Really Work? The Science Behind Building Fitness Habits
Do workout streaks really work? The behavioural science behind tracking progress and building a lasting Pilates habit.
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Pilates at Home vs Studio: Which Gets Better Results?
Pilates at home or in a studio? Why consistency matters more than location for building strength and better posture.
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The Hormone-Smart Way Women Should Be Doing Pilates (According to Your Cycle)
How your menstrual cycle affects energy and strength, and how to adapt your Pilates training to each phase.
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Why More Men Are Doing Pilates: Benefits for Strength, Mobility and Injury Prevention
Why more men are doing Pilates: stronger stabilising muscles, better mobility and fewer injuries for lifters, runners...
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10-Minute Pilates Workouts for Busy Mornings
No time for an hour-long class? Quick 10-minute Pilates routines that fit into the busiest mornings.
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What to Expect in Your First Pilates Class
Nervous about your first Pilates class? What happens in a session, so you can walk in with confidence.
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Pilates on Your Period: What You Need to Know
Yes, you can do Pilates on your period. How to adapt your practice for each phase of your cycle, and when to rest ins...
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Pilates for Back Pain: Gentle Exercises That Actually Help
How gentle Pilates can relieve lower back pain and help prevent future flare-ups, with exercises that actually help.
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Pilates Breathing: The Complete Guide to Lateral Breathing
Learn Pilates lateral breathing, the breath that powers every movement, and how to practise it in your own sessions.
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Pilates vs Yoga: What's the Difference? (And Which Should You Choose?)
Pilates and yoga compared: how they differ in approach and results, and which one suits your goals.
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Mat vs Reformer Pilates: Which is Right for You?
Mat or reformer Pilates? The differences between them, to help you choose the best starting point for your practice.
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Building a Pilates Habit: Your 4-Week Beginner Plan
A realistic 4-week beginner plan to make Pilates a lasting habit, not just a phase.
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Best Pilates Equipment for Small Apartments (2026 Guide)
The best Pilates equipment for small apartments: build a complete home practice that packs away when you're done.
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Why Grip Socks Matter: Essential Safety for Your Pilates Practice
Why grip socks are one of the most important pieces of Pilates gear, for safety and performance on the reformer, at t...
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The Complete Beginner's Guide to Pilates (2026)
Everything a complete beginner needs to know before a first Pilates class, from what to wear to what to expect.
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How to Maintain Your Pilates Reformer at Home: Essential Care Tips
Simple care tips to keep your home Pilates reformer performing for years, from wiping down the upholstery after each ...
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Pilates Equipment Buying Guide 2025: What You Actually Need
What Pilates equipment do you actually need at home? A guide by experience level and goal, so you only buy what's wor...
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5 Pilates Exercises You Can Do at Your Desk (No Equipment Needed)
Five Pilates-inspired exercises you can do at your desk, at home or in the office, to ease tension and improve postur...
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Setting Up Your Home Pilates Space: A Practical Guide
How to set up a home Pilates space that gets you practising, whether you have a spare room or a corner of the living ...
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Pilates for Runners: Cross-Training That Actually Works
Tight hips or nagging injuries? Why Pilates is effective cross-training for runners, and how it balances the repetiti...
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Fold-Out vs Fold-Up Reformers: What's the Difference?
A quick guide to fold-out and fold-up Pilates reformers: how each one folds and stores, and how they feel in use.
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The Complete Guide to Pilates Grip Socks: Why You Need Them for Safe Home Practice
Discover why professional Pilates grip socks are essential for home practice and how to choose the perfect pair for y...
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The Ultimate Guide to Choosing a Pilates Reformer for Your Home
Thinking about bringing professional Pilates practice home? Here's everything you need to know about choosing the per...
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Home Pilates Setup Guide: Create Your Own Professional Studio Space
Creating the perfect Pilates practice space at home doesn't require a mansion or massive budget. Learn how to design ...
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Matcha & Pilates Event
Highlights from our Matcha & Pilates event in Clapham, London: a spicy mat class with Gabz, matcha and plenty of ...
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How Three Types of Women Are Revolutionising Their Pilates Practice at Home
Whether you're a high-earning professional, a stay-at-home mum, or watching every penny—discover how POLSE solves dif...
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Fold‑Out & Fold‑Up Reformers: What’s the Difference?
Fold-out, fold-up, folding or foldable? What each term means for home reformers, and how they differ from a tradition...
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